Arrival in Negombo. Transfer to eco-Ayurveda boutique retreat. Evening lagoon walk with a naturalist or sunset by the beach. Light detox welcome dinner.

Scenic drive to Kitulgala rainforest eco-lodge. Afternoon herbal steam therapy and relaxation treatment. Guided rainforest walk focusing on medicinal plants. Evening riverside meditation.

Morning yoga and breathwork by the river. Gentle river immersion and nature bathing. Afternoon white water rafting for physical activation. Evening mindfulness or journalling.

Scenic drive into the central highlands. Ayurvedic relaxation therapy on arrival. Evening guided walk through tea plantations and herbal tea tasting.

Morning gentle yoga in the cool highlands. Board the scenic train from Nanu Oya to Ella through misty mountains, tea plantations and waterfalls. Arrive in Ella and visit Nine Arch Bridge.

Morning hike to Little Adam’s Peak. Midday Ayurvedic body treatments including Abhyanga or Shirodhara. Afternoon at leisure. Evening gentle yoga and stretching.

Drive to Yala. Afternoon mindful wildlife safari at Yala National Park with optional nature photography. Evening herbal compress therapy at eco-lodge.

Drive to Sinharaja. Check in to rainforest eco-retreat. Afternoon guided biodiversity walk focusing on natural healing systems. Evening forest sound meditation.

Full day of slow rainforest exploration – birdwatching, waterfalls and endemic flora. Forest bathing and guided mindfulness walk. Evening herbal treatments using forest-based ingredients.

Drive to the south coast. Afternoon relaxation by the ocean. Evening Ayurvedic cooking experience with a local family in a home stay.

Morning visit to turtle conservation project. Beach yoga and breathing session. Full-body Ayurvedic therapy at a nearby eco lodge. Sunset reflection ritual and farewell wellness dinner.

Scenic coastal drive to Colombo. En route visit to Ariyapala Mask Museum. Optional herbal product and wellness shopping stop. Airport transfer and departure.