Sri Lanka’s Best Wellness Destinations – Where to Go and Why
Sri Lanka’s potential as a wellness destination extends far beyond its Ayurvedic reputation. The island’s extraordinary geographical variety – from coastal lagoons and mangrove ecosystems to cloud forest highland plateaux, deep rainforest and the remote northern peninsula – creates a landscape of natural environments each with its own distinct therapeutic quality. For travellers whose idea […]
Ayurveda in Sri Lanka – What to Expect on a Wellness Retreat
Ayurveda is one of the world’s oldest systems of medicine, originating in the Indian subcontinent over three thousand years ago and still practised with remarkable depth and consistency across Sri Lanka today. Unlike the spa-labelled ‘Ayurvedic massage’ offered in hotels around the world, a genuine Ayurvedic retreat in Sri Lanka begins with a physician consultation, […]